Blog - NutraEsse

Intro Whether it's an important email, essay, or even a Netflix binge, we've all have those long stretches of staring at a screen. Digital technology has progressed immensely and allowed us to stay connected now more than ever before. Eyestrain One...
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Health and nutrition are becoming more prevalent than ever. We see gluten-free, vegan, and other options at almost every restaurant and all of these qualities being proudly advertised on food labels. Many of us are implementing and following these suggestions,...
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Dreaming & Stress  There is surprisingly little information on why we actually dream. Some experts say are to process emotions, solve problems, or consolidate memories. Some sleep experts even view dreaming as a therapeutic tool, especially during our deepest sleep...
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Melatonin Alternatives Many who want to fall asleep quicker and wake up feeling more rested reach first for melatonin. Supplementing with it has a time and place, but it may not be on your night stand.  Did you know that melatonin is actually a...
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